Please note that this retreat is now sold out.
A week of Yoga, Pilates, Qigong, T’ai Chi, and Shiatsu with Sue Woodd and Helen Pybus.
Seasonal Yoga and Qigong
Techniques for healing and increasing energy
Pilates sessions for core strength, mobility and lean long look
Flexiband Pilates and techniques for joint mobility
Walks to the local Vineyard and local town fete
Chi Kung exercises to increase vitality
Meditation and mind training techniques
Yoga, working with Bandhas and the Facia
ChiBall sessions to relax and unwind, challenge your core and give exercise a seasonal focus
Meridian (energy pathway) stretches to unblock the flow of Chi (Prana in the body)
Talks on vitality maintenance and the seasonal approach to living well
Prices for 7 night retreat
(include full board accommodation with Continental breakfast, lunch and dinner, snacks, tea and coffee and wine with dinner, eating/AC, linen and all yoga equipment; airport transfers (small fee) but EXCLUDING flights)
3 sharing a room – £720 per person
2 sharing a room – £780 per person
Single Room – £820
Double Room – single occupancy – £840
A non-refundable deposit of £100 is required.
Further information from;
Susan Woodd; Mobile 07788 584746
Helen Pybus; Email; firstname.lastname@example.org