Let’s start the New Year with Pilates

I would like to take this opportunity to wish you all a very happy and most importantly a healthy new year!

Many of us would have made some New Year’s Resolutions with the majority of us starting 2018 with a new fitness or healthy eating plan. The great news is that I can help you with this.

Pilates Classes in 2018

For the first time in AGES I have a few spaces available in my classes. This is such a great opportunity for those of you that would like to try Pilates in the new year.

I know what you are thinking; I have never done a Pilates class before, I am worried about joining a class and that I won’t know anyone and will it help me to stay fit and healthy?…

That is what I am here for! There will be many people that are in exactly the same position as you and it’s my job to make you feel welcome and to provide you with my expertise so that you feel the full benefits of Pilates.

What are the benefits of Pilates?

The benefits of Pilates are endless but here are just a few.

• Muscle tone and strength
• Core stability and postural alignment
• Injury rehabilitation
• Stress reduction
• Weight loss

If you would like to join my Pilates class please take a look at my Class Timetable and send me an email info@helenpybus.com to let me know what class you are interested in.

Hope to see you all soon.

Love Helen xxx