Trigger Point Pilates

About The Class

Trigger Point Pilates™ is a programme created by Lydia Campbell.
It is a class that releases you like no other workout!
Pilate’s exercises combined with self Myofascia release, undoing muscular restrictions and tension and helping to alleviate chronic pain and restructure the body.
The method uses one’s own body weight, movement, the breath and equipment to create the soft tissue release.

The training method helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhances functional movement. At the end of a class one feels light, lengthened and able to move with total ease.” – Lydia Campbell, Trigger Point Pilates founder.

Course Information

Train to be a Trigger Point Pilates ™ Instructor. Discover how to apply Myofascia and Trigger Point principals in a class format. Learn how to teach a class that will undo Muscular restrictions. Enhance Functional Movement. Discover Exercises that help treat Myofascial pain. learn how to balance your training to avoid injury, suitable for all.

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