Dance Fitness

About The Class

Dance Fitness is a unique FUN class created by dancer Stuart Freel and is perfect for all ages and fitness levels. It’s a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy.

Shimmy it and shake it with this fun dance based fitness class bringing together a blend of Latin, Disco, Cha Cha, Strut, Jive and much more! All partner free!

Stu will be mixing some of the ballroom dance routines into his Dance Fitness classes!
How Many Steps In A Dance Fitness Class?
Stuart will take you through approximately 6000-9000 steps in a 55 minute class!!!
Leaving you feeling HOT HOT HOT and with a beaming smile on your face !!!!
Please bring a drink with you . . . Dance Fitness Stuart Style!

View Timetable


Helen is an inspiring and charismatic presenter and is a long standing member of the Fitness Fiesta team. She is much liked by both teachers and the general public who come back to her classes time after time. She is extremely knowledgeable in her chosen field and also has the ability to adapt her classes to whatever level is required and her strong teaching skills enable her to work with groups of mixed ability. She is creative, versatile and ebullient in a way which transforms a simple class into a memorable performance. - Andy Lucas - Director Fitness Fiesta
Helen is an amazing instructor who is a dedicated, takes pride in his class planning, full of energy and passion. If you've not been to Helens class you are sure to not only leave feeling as though you've worked out but also with her contagious smile on your face. - Sue Futter - Events manager Potters Resort
Helen Pybus is one of the most proactive ladies in the fitness industry in the Uk, she motivates others to learn and experience new ways to get fit through her infectious bubbly humorous nature when teaching. She is a long standing presenter and has recently joined the FitCamps presenting team gaining great feed back at the Annual FitCamps Instructor convention , She always keeps up to date with the fitness trends yet chooses to train and promote in solid sound concepts . What ever she presents in or teaches she does with conviction and passion.With the aim of educating her classes and clients in a fun motivational way . She recently trained as a Trigger Point Pilates Instructor with Lydia Campbell ,and now presenting at consumer fitness events spreading the word of the benefits fascia release in a TPP Class. Watch out for Helen at FitCamps events 2016. - Lydia Campbell - Director Fit Camps / Trigger Point Pilates
Helen is a talented and wonderful presenter, she has a love for Pilates which comes through in her sessions. She is delight to have at any event and her giving personality ensures it is a relaxed and enjoyable experience for those in her class. - Michael King - Director Michael King Pilates
Helen's Zumba class is energetic, infectious and most importantly fun! You will be inspired by her enthusiasm, attitude and her commitment to the class. The music is upbeat and the dance moves will work you had, but at a level that anyone can follow. I have been attending Helen's Zumba classes for a few years now and love it! It's an excellent way to keep fit and you will always leave the class smiling and feeling good! - Jenny Cockrill