About The Class
Dance Fitness is a unique FUN class created by dancer Stuart Freel and is perfect for all ages and fitness levels. It’s a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy.
Shimmy it and shake it with this fun dance based fitness class bringing together a blend of Latin, Disco, Cha Cha, Strut, Jive and much more! All partner free!
Stu will be mixing some of the ballroom dance routines into his Dance Fitness classes!
How Many Steps In A Dance Fitness Class?
Stuart will take you through approximately 6000-9000 steps in a 55 minute class!!!
Leaving you feeling HOT HOT HOT and with a beaming smile on your face !!!!
Please bring a drink with you . . . Dance Fitness Stuart Style!