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No excuses, you can still exercise in this heat

As has been made burningly obvious by the sun, we are experiencing a heat wave in the UK. With temperatures soaring to the low 30s, people are actually being warned to stay out of the sun around midday, when it’s highest in the sky, and have even been told to keep pets out of sunlight;…

Pilates is coming home! How can Pilates help our guys out on the field?

It’s that time that happens every 4 years: The World Cup! A time where everybody’s football mad and fitness orientated. What better time to start Pilates with me than now? When you watch those healthy men happily running around, doesn’t it just inspire you to get up and get moving? I know I’m inspired, so…

Get ready for Summer with Pilates

These days everyone’s looking to get in shape, and with summer upon us, what better time? You want to look good in your bikini or your trunks down the beach, and what better way to get moving and get fit than with me. My timetable shows all of the fitness classes available from Pilates, to…

Men’s Health Awareness Week

Week beginning June 11th 2018 is Men’s Health Awareness week. This means that we will be trying to focus on why it’s important for men to stay healthy this week. Now you may be thinking “isn’t Pilates for women?” No, it’s not. Anyone can do it, and with Helen Pybus Mind Body & Health, everyone…

Pilates for Fibromyalgia

May 12th 2018 is International Fibromyalgia Awareness Day. Fibromyalgia is a chronic pain disorder that affects people physically, mentally and socially. Symptoms of Fibromyalgia include; Fatigue Widespread chronic pain Sleep disturbances Psychological distress These symptoms can often interfere and have an effect on every day life for the sufferer. Can Pilates help with Fibromyalgia The answer is YES!! and…

Pilates for Stress

Pilates has many physical benefits as many of you will know but did you also know that Pilates is fantastic for mental well-being too? As it’s Stress Awareness Month I thought this would be the perfect opportunity for me to talk about how Pilates can reduce stress. What is Stress? Stress is your body’s way…

Pulseroll Level 1 Instructor Course

Becoming a Pulseroll presenter has been a total honour and I am so pleased that I am now part of the Pulseroll team. Some of you may not know that a few years ago I suffered a horrible injury, I broke my neck during a training session. I thought that was it, I would never…

Pilates will help you to fall in love with your body again

With Valentine’s fast approaching, I thought now would be a great idea to discuss how Pilates can help you to fall in LOVE with your body again. In fact, Pilates can change your life no matter who you are and here’s how. Say goodbye to stress! You can feel and see the results quickly with…

Eat smart – with my top 10 things to eat if you do Pilates

Do you practice Pilates? Better posture means less back pain and more energy! Here is a list of my top 10 foods to eat if you want to keep your energy levels high and give your immune system that boost. Top 10 foods to eat if you practice Pilates 1. Avocados Good for – muscle…

Let’s start the New Year with Pilates

I would like to take this opportunity to wish you all a very happy and most importantly a healthy new year! Many of us would have made some New Year’s Resolutions with the majority of us starting 2018 with a new fitness or healthy eating plan. The great news is that I can help you with…